Ejercicios
Ankles
11 ejercicios
standing calf raise (on a staircase)
smith toe raise
single leg calf raise (on a dumbbell)
peroneals stretch
one leg floor calf raise
dumbbell standing calf raise
dumbbell single leg calf raise
cable standing one leg calf raise
bodyweight standing calf raise
band two legs calf raise – (band under both legs) v. 2