Ejercicios

Core

94 ejercicios

weighted kneeling step with swing

weighted kneeling step with swing

Hombros Con lastre Intermedio

tire flip

Piernas Neumático Intermedio

swing 360

Cardio Peso corporal Principiante

suspended push-up

suspended push-up

Pecho Peso corporal Principiante

superman push-up

superman push-up

Pecho Peso corporal Principiante

stalder press

Brazos Peso corporal Principiante

squat to overhead reach with twist

squat to overhead reach with twist

Piernas Peso corporal Principiante

squat to overhead reach

squat to overhead reach

Piernas Peso corporal Principiante

squat jerk

Piernas Barra Intermedio

spider crawl push up

spider crawl push up

Piernas Peso corporal Principiante