Gym plataform
ES

Ejercicios

Feet

8 ejercicios

standing calf raise (on a staircase)
standing calf raise (on a staircase)
Gemelos Peso corporal Principiante
single leg calf raise (on a dumbbell)
single leg calf raise (on a dumbbell)
Gemelos Mancuerna Intermedio
peroneals stretch
peroneals stretch
Gemelos Cuerda Intermedio
one leg floor calf raise
one leg floor calf raise
Gemelos Peso corporal Principiante
cable standing one leg calf raise
cable standing one leg calf raise
Gemelos Polea Intermedio
bodyweight standing calf raise
bodyweight standing calf raise
Gemelos Peso corporal Principiante
band two legs calf raise – (band under both legs) v. 2
band two legs calf raise – (band under both legs) v. 2
Gemelos Banda elástica Principiante
band single leg calf raise
band single leg calf raise
Gemelos Banda elástica Principiante