Ejercicios

Aductores

6 ejercicios

side lying hip adduction (male)

side lying hip adduction (male)

Piernas Peso corporal Principiante

side plank hip adduction

side plank hip adduction

Piernas Peso corporal Principiante

lever seated hip adduction

lever seated hip adduction

Piernas Máquina de palanca Intermedio

cable hip adduction

cable hip adduction

Piernas Polea Intermedio

butterfly yoga pose

butterfly yoga pose

Piernas Peso corporal Principiante

assisted side lying adductor stretch

assisted side lying adductor stretch

Piernas Asistido Principiante