Ejercicios

Lower Back

71 ejercicios

standing wheel rollerout

standing wheel rollerout

Abdomen y core Rueda abdominal Intermedio

spine twist

Abdomen y core Peso corporal Principiante

spell caster

Abdomen y core Mancuerna Intermedio

smith deadlift

Piernas Multipower Intermedio

smith bent knee good morning

smith bent knee good morning

Piernas Multipower Intermedio

reverse hyper on flat bench

reverse hyper on flat bench

Piernas Peso corporal Principiante

reverse hyper extension (on stability ball)

reverse hyper extension (on stability ball)

Piernas Fitball Principiante

rear decline bridge

rear decline bridge

Piernas Peso corporal Principiante

prone twist on stability ball

prone twist on stability ball

Abdomen y core Fitball Principiante

pelvic tilt

Abdomen y core Peso corporal Principiante