تمارين

Rear Deltoids

20 تمارين

twin handle parallel grip lat pulldown

twin handle parallel grip lat pulldown

Espalda Polea Intermedio

smith narrow row

smith narrow row

Espalda Multipower Intermedio

scapular pull-up

scapular pull-up

Espalda Peso corporal Principiante

lever reverse grip lateral pulldown

lever reverse grip lateral pulldown

Espalda Máquina de palanca Intermedio

lever one arm lateral wide pulldown

lever one arm lateral wide pulldown

Espalda Máquina de palanca Intermedio

lever high row

Espalda Máquina de palanca Intermedio

lever front pulldown

lever front pulldown

Espalda Máquina de palanca Intermedio

gironda sternum chin

gironda sternum chin

Espalda Peso corporal Principiante

dumbbell incline y-raise

dumbbell incline y-raise

Espalda Mancuerna Intermedio

cable wide grip rear pulldown behind neck

cable wide grip rear pulldown behind neck

Espalda Polea Intermedio