Ejercicios

Rotator Cuff

6 ejercicios

dumbbell upright shoulder external rotation

dumbbell upright shoulder external rotation

Hombros Mancuerna Intermedio

dumbbell one arm lateral raise with support

dumbbell one arm lateral raise with support

Hombros Mancuerna Intermedio

dumbbell lying external shoulder rotation

dumbbell lying external shoulder rotation

Hombros Mancuerna Intermedio

dumbbell full can lateral raise

dumbbell full can lateral raise

Hombros Mancuerna Intermedio

cable standing shoulder external rotation

cable standing shoulder external rotation

Hombros Polea Intermedio

cable seated shoulder internal rotation

cable seated shoulder internal rotation

Hombros Polea Intermedio