تمارين

Core

94 تمارين

push-up (on stability ball)

push-up (on stability ball)

Pecho Fitball Principiante

push-up (bosu ball)

push-up (bosu ball)

Pecho Bosu Principiante

push up on bosu ball

push up on bosu ball

Pecho Bosu Principiante

push-up

Pecho Peso corporal Principiante

plyo push up

Pecho Peso corporal Principiante

pike-to-cobra push-up

pike-to-cobra push-up

Piernas Peso corporal Principiante

pelvic tilt into bridge

pelvic tilt into bridge

Piernas Peso corporal Principiante

mountain climber

mountain climber

Cardio Peso corporal Principiante

modified hindu push-up (male)

modified hindu push-up (male)

Pecho Peso corporal Principiante

medicine ball overhead slam

medicine ball overhead slam

Espalda Balón medicinal Intermedio