Gym plataform
ES

Ejercicios

Core

94 ejercicios

kettlebell alternating hang clean
kettlebell alternating hang clean
Antebrazos Kettlebell Intermedio
jack burpee
jack burpee
Cardio Peso corporal Principiante
isometric wipers
isometric wipers
Pecho Peso corporal Principiante
incline push up depth jump
incline push up depth jump
Pecho Peso corporal Principiante
handstand push-up
handstand push-up
Brazos Peso corporal Principiante
handstand
handstand
Brazos Peso corporal Principiante
glute bridge two legs on bench (male)
glute bridge two legs on bench (male)
Piernas Peso corporal Principiante
full planche push-up
full planche push-up
Pecho Peso corporal Principiante
front lever reps
front lever reps
Espalda Peso corporal Principiante
farmers walk
farmers walk
Piernas Mancuerna Intermedio