تمارين

Core

94 تمارين

kettlebell alternating hang clean

kettlebell alternating hang clean

Antebrazos Kettlebell Intermedio

jack burpee

Cardio Peso corporal Principiante

isometric wipers

isometric wipers

Pecho Peso corporal Principiante

incline push up depth jump

incline push up depth jump

Pecho Peso corporal Principiante

handstand push-up

handstand push-up

Brazos Peso corporal Principiante

handstand

Brazos Peso corporal Principiante

glute bridge two legs on bench (male)

glute bridge two legs on bench (male)

Piernas Peso corporal Principiante

full planche push-up

full planche push-up

Pecho Peso corporal Principiante

front lever reps

front lever reps

Espalda Peso corporal Principiante

farmers walk

Piernas Mancuerna Intermedio