Ejercicios

Flexores de cadera

77 ejercicios

weighted russian twist (legs up)

weighted russian twist (legs up)

Abdomen y core Con lastre Intermedio

weighted hanging leg-hip raise

weighted hanging leg-hip raise

Abdomen y core Con lastre Intermedio

weighted decline sit-up

weighted decline sit-up

Abdomen y core Con lastre Intermedio

v-sit on floor

Abdomen y core Peso corporal Principiante

vertical leg raise (on parallel bars)

vertical leg raise (on parallel bars)

Abdomen y core Peso corporal Principiante

twisted leg raise (female)

twisted leg raise (female)

Abdomen y core Peso corporal Principiante

twisted leg raise

twisted leg raise

Abdomen y core Peso corporal Principiante

tuck crunch

Abdomen y core Peso corporal Principiante

suspended reverse crunch

suspended reverse crunch

Abdomen y core Peso corporal Principiante

suspended abdominal fallout

suspended abdominal fallout

Abdomen y core Peso corporal Principiante