Ejercicios

Trapezius

47 ejercicios

smith rear delt row

smith rear delt row

Hombros Multipower Intermedio

smith incline shoulder raises

smith incline shoulder raises

Pecho Multipower Intermedio

side push neck stretch

side push neck stretch

Cuello Peso corporal Principiante

rear deltoid stretch

rear deltoid stretch

Hombros Peso corporal Principiante

neck side stretch

neck side stretch

Cuello Peso corporal Principiante

lever seated reverse fly (parallel grip)

lever seated reverse fly (parallel grip)

Hombros Máquina de palanca Intermedio

lever seated reverse fly

lever seated reverse fly

Hombros Máquina de palanca Intermedio

lever seated fly

lever seated fly

Pecho Máquina de palanca Intermedio

kettlebell one arm snatch

kettlebell one arm snatch

Hombros Kettlebell Intermedio

kettlebell double snatch

kettlebell double snatch

Hombros Kettlebell Intermedio