Intermedio

smith rear delt row

smith one leg floor calf raise

smith one arm row

smith machine reverse decline close grip bench press

smith narrow row

smith machine incline tricep extension

smith machine decline close grip bench press

smith machine bicep curl

smith low bar squat

smith leg press

smith incline shoulder raises

smith incline reverse-grip press

smith incline bench press

smith hip raise

smith hack squat

smith full squat

smith decline reverse-grip press

smith front squat (clean grip)

smith decline bench press

smith deadlift

smith close-grip bench press

smith chair squat

smith bent over row

smith bent knee good morning