Intermedio

wrist rollerer

wheel rollerout

weighted triceps dip on high parallel bars

weighted tricep dips

weighted svend press

weighted three bench dips

weighted stretch lunge

weighted straight bar dip

weighted standing hand squeeze

weighted standing curl

weighted squat

weighted side bend (on stability ball)

weighted sissy squat

weighted seated twist (on stability ball)

weighted seated bicep curl (on stability ball)

weighted russian twist v. 2

weighted russian twist

weighted russian twist (legs up)

weighted round arm

weighted pull-up

weighted overhead crunch (on stability ball)

weighted one hand pull up

weighted muscle up (on bar)

weighted lunge with swing