Intermedio

weighted muscle up

weighted kneeling step with swing

weighted hyperextension (on stability ball)

weighted hanging leg-hip raise

weighted front raise

weighted drop push up

weighted front plank

weighted donkey calf raise

weighted decline sit-up

weighted crunch

weighted cossack squats (male)

weighted bench dip

weighted close grip chin-up on dip cage

walking on stepmill

walking on incline treadmill

walk elliptical cross trainer

twin handle parallel grip lat pulldown

tire flip

trap bar deadlift

stationary bike run v. 3

stationary bike walk

standing wheel rollerout

standing hamstring and calf stretch with strap

standing behind neck press