Intermedio

weighted muscle up

weighted kneeling step with swing

weighted hyperextension (on stability ball)

weighted hanging leg-hip raise

weighted front raise

weighted drop push up

weighted front plank

weighted donkey calf raise

weighted decline sit-up

weighted crunch

weighted cossack squats (male)

weighted bench dip

weighted close grip chin-up on dip cage

walking on stepmill

walking on incline treadmill

walk elliptical cross trainer

twin handle parallel grip lat pulldown

tire flip

trap bar deadlift

stationary bike walk

stationary bike run v. 3

standing wheel rollerout

standing hamstring and calf stretch with strap

standing behind neck press