Exercises
Intermedio
892 exercises
weighted muscle up
weighted kneeling step with swing
weighted hyperextension (on stability ball)
weighted hanging leg-hip raise
weighted front raise
weighted drop push up
weighted front plank
weighted donkey calf raise
weighted decline sit-up
weighted crunch
weighted cossack squats (male)
weighted bench dip
weighted close grip chin-up on dip cage
walking on stepmill
walking on incline treadmill
walk elliptical cross trainer
twin handle parallel grip lat pulldown
tire flip
trap bar deadlift
stationary bike run v. 3
stationary bike walk
standing wheel rollerout
standing hamstring and calf stretch with strap
standing behind neck press