Gym plataform
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تمارين

Fitball

مسح

28 تمارين

crunch (on stability ball, arms straight)
crunch (on stability ball, arms straight)
Abdomen y core Fitball Principiante
crunch (on stability ball)
crunch (on stability ball)
Abdomen y core Fitball Principiante
chest stretch with exercise ball
chest stretch with exercise ball
Pecho Fitball Principiante
back extension on exercise ball
back extension on exercise ball
Espalda Fitball Principiante