تمارين

Flexores de cadera

77 تمارين

prisoner half sit-up (male)

prisoner half sit-up (male)

Abdomen y core Peso corporal Principiante

otis up

Abdomen y core Con lastre Intermedio

negative crunch

negative crunch

Abdomen y core Peso corporal Principiante

lying leg-hip raise

lying leg-hip raise

Abdomen y core Peso corporal Principiante

lying leg raise flat bench

lying leg raise flat bench

Abdomen y core Peso corporal Principiante

lying elbow to knee

lying elbow to knee

Abdomen y core Peso corporal Principiante

lever seated leg raise crunch

lever seated leg raise crunch

Abdomen y core Máquina de palanca Intermedio

lever seated crunch v. 2

lever seated crunch v. 2

Abdomen y core Máquina de palanca Intermedio

leg pull in flat bench

leg pull in flat bench

Abdomen y core Peso corporal Principiante

l-sit on floor

Abdomen y core Peso corporal Principiante