Gym plataform
AR

تمارين

Flexores de cadera

77 تمارين

knee touch crunch
knee touch crunch
Abdomen y core Peso corporal Principiante
jackknife sit-up
jackknife sit-up
Abdomen y core Peso corporal Principiante
janda sit-up
janda sit-up
Abdomen y core Peso corporal Principiante
incline leg hip raise (leg straight)
incline leg hip raise (leg straight)
Abdomen y core Peso corporal Principiante
hanging straight twisting leg hip raise
hanging straight twisting leg hip raise
Abdomen y core Peso corporal Principiante
hanging straight leg raise
hanging straight leg raise
Abdomen y core Peso corporal Principiante
hanging straight leg hip raise
hanging straight leg hip raise
Abdomen y core Peso corporal Principiante
hanging pike
hanging pike
Abdomen y core Peso corporal Principiante
hanging leg raise
hanging leg raise
Abdomen y core Peso corporal Principiante
hanging leg hip raise
hanging leg hip raise
Abdomen y core Peso corporal Principiante