تمارين

Lower Back

71 تمارين

otis up

Abdomen y core Con lastre Intermedio

lying elbow to knee

lying elbow to knee

Abdomen y core Peso corporal Principiante

lever seated good morning

lever seated good morning

Piernas Máquina de palanca Intermedio

lever reverse hyperextension

lever reverse hyperextension

Piernas Máquina de palanca Intermedio

lever kneeling twist

lever kneeling twist

Abdomen y core Máquina de palanca Intermedio

leg pull in flat bench

leg pull in flat bench

Abdomen y core Peso corporal Principiante

janda sit-up

Abdomen y core Peso corporal Principiante

hanging leg hip raise

hanging leg hip raise

Abdomen y core Peso corporal Principiante

glute-ham raise

glute-ham raise

Piernas Peso corporal Principiante

exercise ball seated hamstring stretch

exercise ball seated hamstring stretch

Piernas Fitball Principiante