تمارين

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صفِّ حسب المجموعة العضلية والمعدات والمستوى.

1.324 تمارين

pull-up

Espalda Peso corporal Principiante

pull-in (on stability ball)

pull-in (on stability ball)

Abdomen y core Fitball Principiante

pull up (neutral grip)

pull up (neutral grip)

Espalda Peso corporal Principiante

prone twist on stability ball

prone twist on stability ball

Abdomen y core Fitball Principiante

prisoner half sit-up (male)

prisoner half sit-up (male)

Abdomen y core Peso corporal Principiante

power point plank

power point plank

Abdomen y core Peso corporal Principiante

power clean

Piernas Barra Intermedio

potty squat with support

potty squat with support

Piernas Peso corporal Principiante

potty squat

Abdomen y core Peso corporal Principiante

posterior tibialis stretch

posterior tibialis stretch

Gemelos Cuerda Intermedio

posterior step to overhead reach

posterior step to overhead reach

Abdomen y core Peso corporal Principiante

plyo push up

Pecho Peso corporal Principiante

pike-to-cobra push-up

pike-to-cobra push-up

Piernas Peso corporal Principiante

peroneals stretch

peroneals stretch

Gemelos Cuerda Intermedio

pelvic tilt into bridge

pelvic tilt into bridge

Piernas Peso corporal Principiante

pelvic tilt

Abdomen y core Peso corporal Principiante

overhead triceps stretch

overhead triceps stretch

Brazos Peso corporal Principiante

outside leg kick push-up

outside leg kick push-up

Piernas Peso corporal Principiante

otis up

Abdomen y core Con lastre Intermedio

one leg squat

Piernas Peso corporal Principiante

one leg floor calf raise

one leg floor calf raise

Gemelos Peso corporal Principiante

one leg donkey calf raise

one leg donkey calf raise

Gemelos Peso corporal Principiante

one arm towel row

one arm towel row

Espalda Peso corporal Principiante

one arm slam (with medicine ball)

one arm slam (with medicine ball)

Abdomen y core Balón medicinal Intermedio