تمارين
كل التمارين
صفِّ حسب المجموعة العضلية والمعدات والمستوى.
1.324 تمارين
weighted russian twist (legs up)
weighted russian twist
weighted round arm
weighted pull-up
weighted overhead crunch (on stability ball)
weighted one hand pull up
weighted muscle up (on bar)
weighted muscle up
weighted lunge with swing
weighted kneeling step with swing
weighted hyperextension (on stability ball)
weighted hanging leg-hip raise
weighted front raise
weighted front plank
weighted drop push up
weighted donkey calf raise
weighted decline sit-up
weighted crunch
weighted cossack squats (male)
weighted close grip chin-up on dip cage
weighted bench dip
walking on stepmill
walking on incline treadmill
walking lunge