Ejercicios

Todos los ejercicios

Filtra por grupo muscular, material y nivel.

1.324 ejercicios

assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

Pecho Asistido Principiante

assisted pull-up

assisted pull-up

Espalda Máquina de palanca Intermedio

assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

Abdomen y core Asistido Principiante

assisted prone lying quads stretch

assisted prone lying quads stretch

Piernas Asistido Principiante

assisted prone hamstring

assisted prone hamstring

Piernas Asistido Principiante

assisted parallel close grip pull-up

assisted parallel close grip pull-up

Espalda Máquina de palanca Intermedio

assisted motion russian twist

assisted motion russian twist

Abdomen y core Balón medicinal Intermedio

assisted lying leg raise with throw down

assisted lying leg raise with throw down

Abdomen y core Asistido Principiante

assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

Abdomen y core Asistido Principiante

assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

Piernas Asistido Principiante

assisted lying glutes stretch

assisted lying glutes stretch

Piernas Asistido Principiante

assisted lying calves stretch

assisted lying calves stretch

Gemelos Asistido Principiante

assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

Abdomen y core Asistido Principiante

assisted hanging knee raise

assisted hanging knee raise

Abdomen y core Asistido Principiante

assisted chest dip (kneeling)

assisted chest dip (kneeling)

Pecho Máquina de palanca Intermedio

arms overhead full sit-up (male)

arms overhead full sit-up (male)

Abdomen y core Peso corporal Principiante

arms apart circular toe touch (male)

arms apart circular toe touch (male)

Piernas Peso corporal Principiante

arm slingers hanging straight legs

arm slingers hanging straight legs

Abdomen y core Peso corporal Principiante

arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

Abdomen y core Peso corporal Principiante

archer push up

Pecho Peso corporal Principiante

archer pull up

Espalda Peso corporal Principiante

ankle circles

Gemelos Peso corporal Principiante

alternate lateral pulldown

alternate lateral pulldown

Espalda Polea Intermedio

alternate heel touchers

alternate heel touchers

Abdomen y core Peso corporal Principiante