Asistido

behind head chest stretch

assisted standing triceps extension (with towel)

assisted sit-up

assisted seated pectoralis major stretch with stability ball

assisted side lying adductor stretch

assisted prone rectus femoris stretch

assisted prone hamstring

assisted prone lying quads stretch

assisted lying leg raise with throw down

assisted lying leg raise with lateral throw down

assisted lying glutes stretch

assisted lying gluteus and piriformis stretch

assisted lying calves stretch

assisted hanging knee raise with throw down

assisted hanging knee raise