تمارين
Balón medicinal
13 تمارين
weighted seated bicep curl (on stability ball)
push-up medicine ball
one arm slam (with medicine ball)
medicine ball overhead slam
medicine ball supine chest throw
medicine ball close grip push up
medicine ball chest push with run release
medicine ball chest push multiple response
medicine ball chest push single response
medicine ball chest push from 3 point stance
medicine ball chest pass
medicine ball catch and overhead throw
assisted motion russian twist