Exercises

Peso corporal

325 exercises

handstand

Brazos Peso corporal Principiante

hands clasped circular toe touch (male)

hands clasped circular toe touch (male)

Piernas Peso corporal Principiante

hamstring stretch

hamstring stretch

Piernas Peso corporal Principiante

half sit-up (male)

half sit-up (male)

Abdomen y core Peso corporal Principiante

half knee bends (male)

half knee bends (male)

Cardio Peso corporal Principiante

groin crunch

Abdomen y core Peso corporal Principiante

gorilla chin

Abdomen y core Peso corporal Principiante

glute bridge two legs on bench (male)

glute bridge two legs on bench (male)

Piernas Peso corporal Principiante

glute-ham raise

glute-ham raise

Piernas Peso corporal Principiante

glute bridge march

glute bridge march

Piernas Peso corporal Principiante

gironda sternum chin

gironda sternum chin

Espalda Peso corporal Principiante

full planche

Abdomen y core Peso corporal Principiante

full planche push-up

full planche push-up

Pecho Peso corporal Principiante

full maltese

Abdomen y core Peso corporal Principiante

front plank with twist

front plank with twist

Abdomen y core Peso corporal Principiante

front lever

Abdomen y core Peso corporal Principiante

front lever reps

front lever reps

Espalda Peso corporal Principiante

frog planche

Abdomen y core Peso corporal Principiante

frog crunch

Abdomen y core Peso corporal Principiante

forward jump

Piernas Peso corporal Principiante

forward lunge (male)

forward lunge (male)

Piernas Peso corporal Principiante

flutter kicks

Piernas Peso corporal Principiante

flexion leg sit up (straight arm)

flexion leg sit up (straight arm)

Abdomen y core Peso corporal Principiante

flexion leg sit up (bent knee)

flexion leg sit up (bent knee)

Abdomen y core Peso corporal Principiante