التمارين
Polea
157 تمارين
cable standing reverse grip one arm overhead tricep extension
cable standing rear delt row (with rope)
cable standing pulldown (with rope)
cable standing one leg calf raise
cable standing lift
cable standing one arm triceps extension
cable standing inner curl
cable standing fly
cable standing hip extension
cable standing crunch (with rope attachment)
cable standing crunch
cable standing calf raise
cable standing cross-over high reverse fly
cable standing back wrist curl
cable squatting curl
cable side crunch
cable squat row (with rope attachment)
cable side bend crunch (bosu ball)
cable shrug
cable side bend
cable shoulder press
cable seated wide-grip row
cable seated twist
cable seated row