Ejercicios
Polea
157 ejercicios
cable one arm preacher curl
cable one arm press on exercise ball
cable one arm lateral raise
cable one arm lateral bent-over
cable one arm incline press
cable one arm incline press on exercise ball
cable one arm incline fly on exercise ball
cable one arm decline chest fly
cable one arm fly on exercise ball
cable one arm curl
cable one arm bent over row
cable middle fly
cable lying triceps extension v. 2
cable lying fly
cable lying extension pullover (with rope attachment)
cable lying close-grip curl
cable lying bicep curl
cable low fly
cable low seated row
cable lateral raise
cable lateral pulldown with v-bar
cable lateral pulldown (with rope attachment)
cable lat pulldown full range of motion
cable kneeling triceps extension