Exercises
Polea
157 exercises
cable kneeling rear delt row (with rope) (male)
cable kickback
cable kneeling crunch
cable judo flip
cable incline triceps extension
cable incline fly (on stability ball)
cable incline pushdown
cable incline fly
cable incline bench press
cable incline bench row
cable hip adduction
cable high row (kneeling)
cable high pulley overhead tricep extension
cable hammer curl (with rope)
cable front raise
cable front shoulder raise
cable forward raise
cable floor seated wide-grip row
cable decline seated wide-grip row
cable drag curl
cable decline press
cable decline one arm press
cable decline fly
cable deadlift