Ejercicios
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11 ejercicios
one arm slam (with medicine ball)
dumbbell standing bent over two arm triceps extension
dumbbell standing bent over one arm triceps extension
dumbbell seated bent over triceps extension
dumbbell seated bent over alternate kickback
dumbbell lying pullover on exercise ball
dumbbell kickbacks on exercise ball
cable rear drive
band squat row
arm slingers hanging bent knee legs