تمارين

Core

94 تمارين

medicine ball chest push with run release

medicine ball chest push with run release

Pecho Balón medicinal Intermedio

medicine ball catch and overhead throw

medicine ball catch and overhead throw

Espalda Balón medicinal Intermedio

low glute bridge on floor

low glute bridge on floor

Piernas Peso corporal Principiante

kipping muscle up

kipping muscle up

Espalda Peso corporal Principiante

kettlebell turkish get up (squat style)

kettlebell turkish get up (squat style)

Piernas Kettlebell Intermedio

kettlebell thruster

kettlebell thruster

Hombros Kettlebell Intermedio

kettlebell swing

kettlebell swing

Piernas Kettlebell Intermedio

kettlebell seesaw press

kettlebell seesaw press

Hombros Kettlebell Intermedio

kettlebell plyo push-up

kettlebell plyo push-up

Pecho Kettlebell Intermedio

kettlebell seated press

kettlebell seated press

Hombros Kettlebell Intermedio