تمارين
كل التمارين
صفِّ حسب المجموعة العضلية والمعدات والمستوى.
1.324 تمارين
cable lying fly
cable lying extension pullover (with rope attachment)
cable lying close-grip curl
cable lying bicep curl
cable low seated row
cable low fly
cable lateral raise
cable lateral pulldown with v-bar
cable lateral pulldown (with rope attachment)
cable lat pulldown full range of motion
cable kneeling triceps extension
cable kneeling rear delt row (with rope) (male)
cable kneeling crunch
cable kickback
cable judo flip
cable incline triceps extension
cable incline pushdown
cable incline fly (on stability ball)
cable incline fly
cable incline bench row
cable incline bench press
cable hip adduction
cable high row (kneeling)
cable high pulley overhead tricep extension