Espalda

skin the cat

side-to-side chin

side lying floor stretch

shoulder grip pull-up

seated lower back stretch

scapular pull-up

scapula dips

rope climb

roller side lat stretch

roller back stretch

rocky pull-up pulldown

reverse grip pull-up

reverse grip machine lat pulldown

resistance band seated straight back row

rear pull-up

pull-up

pull up (neutral grip)

one arm towel row

one arm against wall

one arm chin-up

muscle-up (on vertical bar)

muscle up

mixed grip chin-up

medicine ball overhead slam