Espalda

medicine ball catch and overhead throw

lower back curl

london bridge

lever unilateral row

lever t-bar reverse grip row

lever t bar row

lever shrug

lever seated row

lever reverse t-bar row

lever reverse grip vertical row

lever reverse grip lateral pulldown

lever pullover

lever one arm lateral wide pulldown

lever one arm lateral high row

lever narrow grip seated row

lever one arm bent over row

lever high row

lever gripless shrug v. 2

lever gripless shrug

lever front pulldown

lever bent over row

lever bent-over row with v-bar

lever back extension

lever assisted chin-up