Espalda

lever alternating narrow grip seated row

l-pull-up

kneeling lat stretch

kipping muscle up

kettlebell two arm row

kettlebell sumo high pull

kettlebell one arm row

kettlebell alternating row

kettlebell alternating renegade row

inverted row with straps

inverted row v. 2

inverted row on bench

inverted row

inverted row bent knees

hyperextension (on bench)

hyperextension

gironda sternum chin

front lever reps

ez bar reverse grip bent over row

ez bar lying bent arms pullover

exercise ball prone leg raise

exercise ball lying side lat stretch

exercise ball lower back stretch (pyramid)

exercise ball lat stretch