Espalda

exercise ball hug

exercise ball back extension with rotation

exercise ball back extension with knees off ground

exercise ball back extension with hands behind head

exercise ball alternating arm ups

exercise ball back extension with arms extended

elevator

elbow lift – reverse push-up

dumbbell side plank with rear fly

dumbbell shrug

dumbbell reverse grip row (female)

dumbbell reverse grip incline bench one arm row

dumbbell reverse grip incline bench two arm row

dumbbell palm rotational bent over row

dumbbell one arm bent-over row

dumbbell lying rear delt row

dumbbell incline y-raise

dumbbell incline shrug

dumbbell incline row

dumbbell decline shrug v. 2

dumbbell decline shrug

dumbbell bent over row

close grip chin-up

chin-ups (narrow parallel grip)