Multipower

smith wide grip decline bench press

smith wide grip bench press

smith upright row

smith sumo squat

smith toe raise

smith standing military press

smith standing leg calf raise

smith standing back wrist curl

smith standing behind head military press

smith squat

smith sprint lunge

smith single leg split squat

smith shrug

smith shoulder press

smith seated wrist curl

smith seated shoulder press

smith seated one leg calf raise

smith reverse-grip press

smith reverse grip bent over row

smith reverse calf raises

smith reverse calf raises

smith rear delt row

smith one leg floor calf raise

smith one arm row