Peso corporal

wrist circles

wind sprints

world greatest stretch

wide-grip chest dip on high parallel bars

wide hand push up

wide grip rear pull-up

wheel run

wide grip pull-up

walking lunge

walking high knees lunge

v-sit on floor

vertical leg raise (on parallel bars)

upward facing dog

upper back stretch

two toe touch (male)

twisted leg raise (female)

twist hip lift

twisted leg raise

tuck crunch

triceps stretch

triceps dips floor

triceps press

triceps dip (between benches)

triceps dip (bench leg)