Peso corporal

clock push-up

circles knee stretch

chin-ups (narrow parallel grip)

chest tap push-up (male)

chin-up

chest dip on straight bar

chest dip

chest dip (on dip-pull-up cage)

chest and front of shoulder stretch

chair leg extended stretch

captains chair straight leg raise

calf stretch with hands against wall

calf push stretch with hands against wall

butterfly yoga pose

butt-ups

burpee

bridge – mountain climber (cross body)

bottoms-up

box jump down with one leg stabilization

bodyweight standing row (with towel)

bodyweight standing row

bodyweight standing one arm row (with towel)

bodyweight standing close-grip row

bodyweight standing one arm row