تمارين

Flexores de cadera

77 تمارين

bottoms-up

Abdomen y core Peso corporal Principiante

bent knee lying twist (male)

bent knee lying twist (male)

Piernas Peso corporal Principiante

barbell sitted alternate leg raise (female)

barbell sitted alternate leg raise (female)

Abdomen y core Barra Intermedio

barbell sitted alternate leg raise

barbell sitted alternate leg raise

Abdomen y core Barra Intermedio

band v-up

Abdomen y core Banda elástica Principiante

band lying straight leg raise

band lying straight leg raise

Abdomen y core Banda elástica Principiante

band jack knife sit-up

band jack knife sit-up

Abdomen y core Banda elástica Principiante

band bicycle crunch

band bicycle crunch

Abdomen y core Banda elástica Principiante

band alternating v-up

band alternating v-up

Abdomen y core Banda elástica Principiante

assisted sit-up

assisted sit-up

Abdomen y core Asistido Principiante