Ejercicios
Espalda alta
88 ejercicios
lever bent over row
lever alternating narrow grip seated row
kettlebell two arm row
kettlebell one arm row
kettlebell alternating row
kettlebell alternating renegade row
inverted row with straps
inverted row v. 2
inverted row on bench
inverted row
inverted row bent knees
front lever reps
ez bar reverse grip bent over row
elevator
elbow lift – reverse push-up
dumbbell side plank with rear fly
dumbbell reverse grip row (female)
dumbbell reverse grip incline bench one arm row
dumbbell reverse grip incline bench two arm row
dumbbell palm rotational bent over row
dumbbell one arm bent-over row
dumbbell lying rear delt row
dumbbell incline y-raise
dumbbell incline row