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صفِّ حسب المجموعة العضلية والمعدات والمستوى.

1.324 تمارين

inchworm
inchworm
Abdomen y core Peso corporal Principiante
impossible dips
impossible dips
Brazos Peso corporal Principiante
hyperextension (on bench)
hyperextension (on bench)
Espalda Peso corporal Principiante
hyperextension
hyperextension
Espalda Peso corporal Principiante
hyght dumbbell fly
hyght dumbbell fly
Pecho Mancuerna Intermedio
hug keens to chest
hug keens to chest
Piernas Peso corporal Principiante
hip raise (bent knee)
hip raise (bent knee)
Abdomen y core Peso corporal Principiante
high knee against wall
high knee against wall
Cardio Peso corporal Principiante
hanging straight twisting leg hip raise
hanging straight twisting leg hip raise
Abdomen y core Peso corporal Principiante
hanging straight leg raise
hanging straight leg raise
Abdomen y core Peso corporal Principiante
hanging straight leg hip raise
hanging straight leg hip raise
Abdomen y core Peso corporal Principiante
hanging pike
hanging pike
Abdomen y core Peso corporal Principiante
hanging oblique knee raise
hanging oblique knee raise
Abdomen y core Peso corporal Principiante
hanging leg raise
hanging leg raise
Abdomen y core Peso corporal Principiante
hanging leg hip raise
hanging leg hip raise
Abdomen y core Peso corporal Principiante
handstand push-up
handstand push-up
Brazos Peso corporal Principiante
handstand
handstand
Brazos Peso corporal Principiante
hands reversed clasped circular toe touch (male)
hands reversed clasped circular toe touch (male)
Piernas Peso corporal Principiante
hands clasped circular toe touch (male)
hands clasped circular toe touch (male)
Piernas Peso corporal Principiante
hands bike
hands bike
Pecho Ergómetro de brazos Intermedio
hamstring stretch
hamstring stretch
Piernas Peso corporal Principiante
half sit-up (male)
half sit-up (male)
Abdomen y core Peso corporal Principiante
half knee bends (male)
half knee bends (male)
Cardio Peso corporal Principiante
hack one leg calf raise
hack one leg calf raise
Gemelos Máquina de trineo Intermedio