Ejercicios
Abdomen y core
169 ejercicios
wind sprints
wheel rollerout
weighted side bend (on stability ball)
weighted seated twist (on stability ball)
weighted russian twist v. 2
weighted russian twist
weighted russian twist (legs up)
weighted overhead crunch (on stability ball)
weighted hanging leg-hip raise
weighted front plank
weighted decline sit-up
weighted crunch
v-sit on floor
vertical leg raise (on parallel bars)
twisted leg raise (female)
twisted leg raise
tuck crunch
suspended reverse crunch
suspended abdominal fallout
straddle planche
straddle maltese
standing wheel rollerout
stability ball crunch (full range hands behind head)
spine twist