Espalda

cable pushdown (straight arm) v. 2

cable pulldown

cable pulldown (pro lat bar)

cable palm rotational row

cable one arm straight back high row (kneeling)

cable one arm pulldown

cable one arm bent over row

cable lying extension pullover (with rope attachment)

cable low seated row

cable lateral pulldown with v-bar

cable lateral pulldown (with rope attachment)

cable lat pulldown full range of motion

cable incline pushdown

cable incline bench row

cable high row (kneeling)

cable floor seated wide-grip row

cable decline seated wide-grip row

cable cross-over lateral pulldown

cable bar lateral pulldown

bodyweight standing row (with towel)

bodyweight standing row

bodyweight standing one arm row (with towel)

bodyweight standing close-grip row

bodyweight standing one arm row