Exercises
Espalda alta
88 exercises
dumbbell bent over row
chin-ups (narrow parallel grip)
cambered bar lying row
cable upper row
cable straight back seated row
cable standing twist row (v-bar)
cable standing row (v-bar)
cable seated wide-grip row
cable seated row
cable seated one arm alternate row
cable rope seated row
cable rope extension incline bench row
cable rope elevated seated row
cable rope crossover seated row
cable reverse-grip straight back seated high row
cable palm rotational row
cable one arm straight back high row (kneeling)
cable one arm bent over row
cable low seated row
cable incline bench row
cable high row (kneeling)
cable floor seated wide-grip row
cable decline seated wide-grip row
bodyweight standing row (with towel)