Tríceps

dumbbell lying single extension

dumbbell lying one arm supinated triceps extension

dumbbell lying one arm pronated triceps extension

dumbbell lying elbow press

dumbbell lying alternate extension

dumbbell lying extension (across face)

dumbbell kickbacks on exercise ball

dumbbell kickback

dumbbell incline two arm extension

dumbbell incline triceps extension

dumbbell incline one arm hammer press on exercise ball

dumbbell incline one arm hammer press

dumbbell incline hammer press on exercise ball

dumbbell forward lunge triceps extension

dumbbell decline triceps extension

dumbbell decline one arm hammer press

dumbbell close-grip press

dumbbell close grip press

diamond push-up

close-grip push-up (on knees)

close-grip push-up

cable two arm tricep kickback

cable triceps pushdown (v-bar) (with arm blaster)

cable triceps pushdown (v-bar)