تمارين
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صفِّ حسب المجموعة العضلية والمعدات والمستوى.
1.324 تمارين
dumbbell standing reverse curl
dumbbell standing preacher curl
dumbbell standing palms in press
dumbbell standing overhead press
dumbbell standing one arm reverse curl
dumbbell standing one arm palm in press
dumbbell standing one arm extension
dumbbell standing one arm curl over incline bench
dumbbell standing one arm curl (over incline bench)
dumbbell standing one arm concentration curl
dumbbell standing kickback
dumbbell standing inner biceps curl v. 2
dumbbell standing front raise above head
dumbbell standing concentration curl
dumbbell standing calf raise
dumbbell standing biceps curl
dumbbell standing bent over two arm triceps extension
dumbbell standing bent over one arm triceps extension
dumbbell standing around world
dumbbell standing alternating tricep kickback
dumbbell standing alternate raise
dumbbell standing alternate overhead press
dumbbell standing alternate hammer curl and press
dumbbell squat