تمارين

Abdomen y core

169 تمارين

pelvic tilt

Abdomen y core Peso corporal Principiante

otis up

Abdomen y core Con lastre Intermedio

one arm slam (with medicine ball)

one arm slam (with medicine ball)

Abdomen y core Balón medicinal Intermedio

oblique crunch v. 2

oblique crunch v. 2

Abdomen y core Peso corporal Principiante

oblique crunches floor

oblique crunches floor

Abdomen y core Peso corporal Principiante

negative crunch

negative crunch

Abdomen y core Peso corporal Principiante

lying leg-hip raise

lying leg-hip raise

Abdomen y core Peso corporal Principiante

lying leg raise flat bench

lying leg raise flat bench

Abdomen y core Peso corporal Principiante

lying elbow to knee

lying elbow to knee

Abdomen y core Peso corporal Principiante

lunge with twist

lunge with twist

Abdomen y core Peso corporal Principiante

lever seated leg raise crunch

lever seated leg raise crunch

Abdomen y core Máquina de palanca Intermedio

lever seated crunch v. 2

lever seated crunch v. 2

Abdomen y core Máquina de palanca Intermedio

lever seated crunch (chest pad)

lever seated crunch (chest pad)

Abdomen y core Máquina de palanca Intermedio

lever seated crunch

lever seated crunch

Abdomen y core Máquina de palanca Intermedio

lever kneeling twist

lever kneeling twist

Abdomen y core Máquina de palanca Intermedio

leg pull in flat bench

leg pull in flat bench

Abdomen y core Peso corporal Principiante

lean planche

Abdomen y core Peso corporal Principiante

landmine 180

Abdomen y core Barra Intermedio

l-sit on floor

Abdomen y core Peso corporal Principiante

kneeling plank tap shoulder (male)

kneeling plank tap shoulder (male)

Abdomen y core Peso corporal Principiante

knee touch crunch

knee touch crunch

Abdomen y core Peso corporal Principiante

kettlebell windmill

kettlebell windmill

Abdomen y core Kettlebell Intermedio

kettlebell figure 8

kettlebell figure 8

Abdomen y core Kettlebell Intermedio

kettlebell double windmill

kettlebell double windmill

Abdomen y core Kettlebell Intermedio