Exercises
Con lastre
36 exercises
wrist rollerer
weighted triceps dip on high parallel bars
weighted tricep dips
weighted svend press
weighted three bench dips
weighted stretch lunge
weighted straight bar dip
weighted standing hand squeeze
weighted standing curl
weighted squat
weighted side bend (on stability ball)
weighted sissy squat
weighted seated twist (on stability ball)
weighted russian twist v. 2
weighted russian twist
weighted russian twist (legs up)
weighted round arm
weighted pull-up
weighted overhead crunch (on stability ball)
weighted one hand pull up
weighted muscle up (on bar)
weighted muscle up
weighted lunge with swing
weighted kneeling step with swing